Improve Your Swimming around with flip turns

Improve Your Swimming around with flip turns

And 'generally accepted that swimming laps is the ideal low impact exercise for people of almost any age. Even among the swimmers, there is one thing that seems to separate the good people of great people: good people with their hands touching the wall at the end of the turn round and pushing. Great swimmers head straight for the wall, as if you do not see, and water for a turn to flip the second last lap to the wall push-off with greatMomentum. Besides being beautiful, you have flip benefits. It saves time if you are looking for speed. They also provide a continuous cardiovascular experience, as you could get through the water while swimming open, rather than with an involuntary pause every 25 or 50 meters.

They are not that hard to learn both. The first thing to do is to practice a somersault proactive in open water. Subsequently, the practice of it near the wall, so that when you extend your legs, younaturally present in order to push off the wall. It takes a little 'practice to correct the distance. If you're too close, will not be able to expand and push off the wall in an efficient manner. If you're too far, you slip back and the wall will be there, and then you're dead in the water property! Finally, the practice is to swim against the wall. Resist the urge to slow down, because the dynamic must be useful, driven by turn, and the energy from the wall. E 'to coordinate some practice shots with breathability and turns at the right time. Do not hesitate to ask other swimmers for the tips.

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